Nervous System Regulation Workshop with Phillip Prospers

 What You Will Experience 

• Guided breathwork to calm the body 
• Face and body scanning to release stored tension 
• Awareness practices to observe thoughts without becoming them 
• Gentle movement and grounding techniques 
• Tools to move from fight, flight, or shutdown into presence    

What You Will Learn 

• How stress and stored experiences live in the body 
• The connection between your nervous system and your daily reactions 
• How to recognize early signs of dysregulation 
• How to bring yourself back to a calm, regulated state  

Who This Is For  This workshop is for anyone who: 

• Feels overwhelmed, anxious, or mentally busy 
• Holds tension in the body without knowing how to release it 
• Wants to respond to life with more clarity instead of reaction 
• Is ready to build a deeper connection with themselves  

No experience is needed. Just come as you are.